Why are Omega-3s Good for Your

Health?

Restore your perfect balance!

Omega-3 and Omega-6 fatty acids are present in body fat and tissues. During its evolution throughout millions of years, the human body has been designed to perform with a perfect balance of both fatty acids, each one playing an important and irreplaceable role in the protection of our life.

Simultaneously with a dramatic alteration of this healthy balance in favour of Omega-6 fatty acids in our diet (mostly from vegetable oils, animal fats, dairies), we have seen an increase in chronic and inflammatory diseases worldwide, and innumerable scientific studies have pointed out the lack of Omega-3 as a major cause of dysfunction.

In order to restore the lost balance, it is thus necessary to reduce the intake of Omega-6 fatty acids, while increasing the intake of Omega-3 fatty acids. Your body engine will then improve its performance and protect you naturally against many avoidable diseases.

Total Omega -3 Fatty Acids´ Content of Selected Foods

Data extracted from Ayerza, R.(h) and W. Coates. 2006. Total ?-3 fatty acids’ content of selected foods. Office of Arid Lands Studies, The University of Arizona, Tucson, Arizona, USA, (March 31,  2006)

Oil of Some Seeds (Adapted from Ayerza, R.(h) and Coates, W., march,  2006)